Welcome to my mental wellness course, "It's Your Time to Climb." A transformative journey designed to empower you with practical tools and education behind why they work. Hosted live via Zoom, this course is more than just a program—it's a safe space for self-discovery, resilience-building, and meaningful mindset shifts that help you feel grounded, confident, and connected to your purpose.

In each session, I combine coaching, interactive exercises, and evidence-based practices to help you navigate life's challenges with clarity and courage. Drawing from my own experiences—overcoming debilitating anxiety, unwelcoming weight loss, sleep deprivation, constant tears, and that heavy suicidal blanket—I share actionable strategies to help you reframe negative thought patterns, build self-confidence, and create sustainable routines that spark joy and growth. Inspired by concepts like priming for success (as seen in my morning routine tips) and the power of small, consistent steps, this course is tailored to meet you where you are, whether you're starting fresh or deepening your wellness journey.

What to expect:

• Live Coaching & Connection: Engage with me in real-time Zoom sessions, fostering accountability and authentic connection.
• Practical Tools: Learn techniques like like preparation, meditation, and habit-building (inspired by practices like those in Proverbs 4:20-22 for wisdom and well-being) to manage stress and boost emotional health.
• Personalized Growth: Explore exercises like identifying "blessed moments" and setting achievable goals to cultivate a victor’s mindset.
• Creative Engagement: Enjoy interactive elements like note-taking "trail maps" and reflective prompts to make learning dynamic and fun.

This course is for anyone ready to invest in themselves—whether you're seeking to break free from limiting beliefs, build confidence through consistent habits, or simply find someone that can uplift you. No matter where you are on your path, I’m here to guide you with compassion and practical wisdom, helping you uncover your greater purpose, just as I’ve encouraged in my TikTok messages about showing up and doing it messy.

Ready to take the first step? Join me to unlock a stronger, more centered you. Let’s climb that mountain together, trusting there’s a beautiful view ahead.